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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	57.33 g	57.33%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	26.99 g	26.99%
Total lipid (fat)	15.15 g	15.15%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	346 mg	0.35%
Sodium, Na	48 mg	0.05%
Zinc, Zn	2.64 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.604 mg
Riboflavin	0.29 mg
Niacin	5.044 mg	0.01%
Pantothenic acid	0.531 mg
Vitamin B-6	0.363 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.56 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	9 IU
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	43 IU
Fatty acids, total saturated	5.35 g	5.35%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	3.32 g	3.32%
18:0 octadecanoic, stearic fatty acid	1.7 g	1.7%
Fatty acids, total monounsaturated	6.68 g	6.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.48 g	0.48%
18:1 undifferentiated	6 g	6%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
Fatty acids, total polyunsaturated	1.3 g	1.3%
18:2 undifferentiated	1.12 g	1.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	81 mg	0.08%
Tryptophan	0.343 g	0.34%
Threonine	1.232 g	1.23%
Isoleucine	1.264 g	1.26%
Leucine	2.166 g	2.17%
Lysine	2.427 g	2.43%
Methionine	0.715 g	0.72%
Cystine	0.344 g	0.34%
Phenylalanine	1.077 g	1.08%
Tyrosine	0.94 g	0.94%
Valine	1.464 g	1.46%
Arginine	1.678 g	1.68%
Histidine	1.078 g	1.08%
Alanine	1.572 g	1.57%
Aspartic acid	2.503 g	2.50%
Glutamic acid	4.225 g	4.22%
Glycine	1.282 g	1.28%
Proline	1.084 g	1.08%
Serine	1.115 g	1.12%